Night Mode Wellbeing Checklist
Glow gentle, sleep better
Late-night sessions can either soothe you or throw your circadian rhythm out of whack. Use this checklist to keep the vibes mellow and ensure you still drift off easily afterwards. It’s written for FREE social gaming, so every tip focuses on comfort rather than chasing wins.
Pre-session setup
- Activate night shift on your display (warm tones reduce blue-light wakefulness).
- Lower room lighting and add a single warm lamp for cozy ambience.
- Pour herbal tea or water—skip caffeine after 7 pm.
- Set a gentle alarm for the moment you plan to wind down.
While you play
- Limit session blocks to 20 minutes, separated by a breathing break.
- Drop the in-game volume to 30% and favour ambient playlists.
- Use the “Lantern Glow” interface theme for softer contrast.
- Log your mood in the notes widget; if energy spikes, take a stretch break.
Wind-down ritual
- Close the game, switch to fullscreen night sky screensaver.
- Write one gratitude line about the session (funny chat, calm music, etc.).
- Perform a 4-7-8 breathing cycle three times.
- Plug your devices to charge in another room if you can.
Everything above takes less than five minutes but signals to your brain that the evening is done. Consistency beats intensity.